CBD and Athletic Performance

Updated: Apr 15

As marijuana legalization continues to expand across the United States, researchers are discovering more and more about this valuable plant. While much of the focus remains on THC (the stuff that gets you high), another component is making waves - CBD. Since cannabidiol isn’t a controlled substance, it’s easier for scientists to understand its benefits. For example, the relationship between CBD and athletic performance. Let’s dive into whether CBD is good for athletes and why.

What is CBD?

CBD stands for cannabidiol, and it’s the second principal component of cannabis plants. What’s most vital about CBD is that it doesn’t get you high like THC. So, you can consume CBD products with no fear of failing a drug test.

Preliminary research shows that CBD affects the body’s natural endocannabinoid system (ECS). While the specific effects are still being studied, there are a couple of ways CBD can aid athletic performance.

CBD and Inflammation

After a workout, your muscles get sore because they’re inflamed. As your body heals the torn tissue, the fibers swell and feel painful. Well, your ECS helps regulate inflammation, meaning that CBD can help counteract the worst effects.

While CBD oil won’t necessarily deliver a pain-free workout, it can help alleviate the swelling and soreness that come from exercise. There are two primary ways to use CBD to relieve muscle pain. First, you can apply a topical cream to the skin so that the cannabidiol can absorb where it’s needed directly. Second, you can ingest CBD oil and let it filter through your bloodstream to work on inflammation from the inside. Usually, this method is better because it’s more potent and lasts longer. The best way to take CBD oil is to put a few drops under the tongue. Doing this puts the compound into your blood faster.

CBD and Sleep Quality

As any athlete knows, the secret to better performance is recovery. It’s not about how hard you go; it’s about how well your body adapts to the changes. So, sleep is vital for athletes since it helps repair the body and get it ready for action.

Fortunately, CBD seems to work well as a sleep aid, regulating your body’s natural serotonin levels. Basically, it’s easier to fall and stay asleep all night long. Just make sure to take the correct dose, as too little CBD can actually make you energetic.

Get Your CBD From Foothill Wellness

One issue with CBD products is that there is no federal oversight. So, some unscrupulous manufacturers can make bold claims with no evidence. To avoid this problem, get your CBD from Foothill Wellness. We offer certified products that deliver results. Contact us today to find out more.

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